Strengthening Immunity in a Non-Toxic Form

Non-toxic food supplements won't let you down even in the cold season

Although it's still September, it is already starting to get colder. Rainy autumn is a precursor to the season of respiratory diseases. Therefore, it's better to be prepared now than unpleasantly surprised later. Pure natural food supplements that meet non-toxic standards not only prepare your body for the frosty strain, but you will also feel their positive effect on your skin. And that is certainly worthwhile. The popular vitamin C functions as a precursor for the production of skin collagen and is a strong antioxidant that protects cells from free radicals and signs of premature aging. Thanks to it, your skin will be brighter and firmer. So, what should you reach for to have a resilient immunity that won't fail you in the coming months?

Vitamins C and D are strong allies of your immunity

Vitamin C is one of the most commonly used vitamins for building strong immunity. It is water-soluble. The human body must receive it from food. It improves iron absorption in the body, supports good cognitive ability. It is involved in hundreds of other processes in the body; one of its main functions is its role in the production of skin collagen, which is a protein essential for the formation of connective tissue in the skin, ligaments, and bones. Vitamin C supports active wound healing and participates in the formation of red blood cells. It is important to keep in mind that it is not recommended to take more than 2000 mg of this vitamin daily.

The most common dietary supplements available on our market contain ascorbic acid, sodium ascorbate or calcium ascorbate. Some food supplements also contain flavonoids, which improve its absorption into the body. You can choose vitamin C from us in capsule form or opt for the liquid form. This is easier to dose if you want to give it to children or cannot swallow capsules for any reason. An excellent choice for you is, for example, Puhdistamo Super Vitamin C, which contains an extract from Indian gooseberry (amla, amalaki), one of the best sources of this fighter against oxidative stress. A tasty source of vitamin C is also acerola, which we offer in a practical combination with vitamins and minerals for even better immunomodulation.

Vitamin D is vital for healthy bones and teeth. It plays a key role in calcium metabolism, regulates its level in the blood, supports its absorption in the intestine, and at the same time minimizes its excretion from the body. In some countries, it is added to foods, mainly dairy products, as a prevention of rickets. The term vitamin D actually covers a group of fat-soluble substances sometimes called provitamins D. These provitamins include ergocalciferol or D2 (plant form) and cholecalciferol known as D3 (most commonly obtained from animal sources but can also be derived from lichen for vegans). The body can synthesize vitamin D itself, but it needs an ally in the form of sunlight. Under the influence of ultraviolet sun rays, the human body produces cholecalciferol (vitamin D3), which is metabolised into its active form calcitriol. Regular supplementation is recommended during autumn and especially winter months. Vitamin D is recommended to improve psoriasis symptoms, as prevention of osteoporosis in combination with calcium (for persons over 50 years), and as autoimmune disease prevention. It is also one of the important vitamins for strengthening immunity. It is recommended to reduce symptoms of ongoing respiratory disease together with vitamin C and zinc. It is also used in prevention and to strengthen natural immunity.

Beta-glucans build good resistance of the organism

Beta-glucans are a type of polysaccharide that most commonly occurs in the cell walls of fungi. Polysaccharides (long-chain sugars) exist in several forms. The most common are cellulose, glucose, and fructose. Beta-glucans have an excellent ability to act as modulators of the immune response of the organism, making them excellent allies for later fighting respiratory diseases. They support the production of immune system cells capable of eliminating pathogenic cells. Most beta-glucan research has been conducted in Asia, where they are mainly used as supplementary treatment for oncological diseases.

They are also noted for their antioxidant activity and ability to support the health of intestinal microflora, as they stimulate the production of good bacteria in the digestive tract. Beta-glucans are mainly found in oats, barley, seaweed, rye, or yeast. Some manufacturers offer forms obtained from baker's yeast or medicinal mushroom extracts. Our beta-glucans are derived from Saccharomyces cerevisiae yeast and are combined with an excellent source of vitamin C for even better effectiveness. They are also free from excipients and other additives.