Electrolytes serve as body helpers for coping with extremely hot and cold days

Electrolytes serve as body helpers for coping with extremely hot and cold days

What are electrolytes

Electrolytes are very necessary substances (minerals, mineral salts) that engage various processes in the body, important for maintaining balanced hydration in summer. They carry an electric charge when dissolved in bodily fluids, such as blood. The organism does not synthesize them and they must be obtained through diet or dietary supplements.

They play a significant role in the hydration of the organism. Water makes up more than half of body weight and balanced fluid levels must be maintained for normal function. Electrolytes form positive particles (cations including sodium) and can form negative particles (anions).

What role do electrolytes play in our metabolism?

Electrolytes are important for hydration and the transmission of electrical impulses throughout the body, especially to muscle cells; they play a role in muscle contraction and relaxation. They support a healthy nervous system, mental well-being, and restful sleep.

Additionally, they act by:

  • Maintaining the acid-base balance of the organism and regulating body pH.
  • Supporting proper metabolic function.
  • Being important for endurance athletes.
  • Helping protein synthesis and hormone release.

Which are the main electrolytes

Electrolyte deficiency can cause muscle weakness and cramps. The main electrolytes and their functions:

The main electrolytes are these and function as follows:

  • Potassium contributes to proper nervous system function and muscle building.
  • Sodium regulates water and fluid balance in the body thanks to the kidneys.
  • Calcium enables proper functioning of bones, teeth, muscles, and metabolism.
  • Magnesium helps maintain electrolyte balance and proper function of cells and muscles.
  • Chloride regulates the flow of materials and fluids between cells and helps regulate body pH.
  • Phosphorus supports energy metabolism and protein formation.

Why electrolytes are important in sports

Electrolytes are important for active athletes and workers exposed to heat. They support muscle function, recovery, and good performance. They can be supplemented with dietary supplements or coconut milk.

When is it good to take electrolytes?

It is recommended to take them before intense physical activity lasting more than an hour or after it. For prolonged exertion, even two hours before performance. During physical effort, magnesium and sodium need to be replenished in recommended doses. Electrolytes are suitable for work in heat, sports preparation, maintaining hydration, and during sweating.

What can cause electrolyte imbalance?

Electrolyte imbalance can occur as a result of diseases, body disorders, increased sweating, or urination. It is common among athletes, children, and seniors who may not adequately replace fluids and minerals.

Reasons for imbalance can be:

  • Fever reduction through sweating or increased fluid intake with urinary tract inflammation.
  • Poor nutrient absorption with digestive disorders.
  • Vomiting and diarrhea leading to loss of water and electrolytes.
  • Kidney problems affecting fluid and electrolyte balance.
  • Use of medications that promote urine excretion or sweating.
  • Intensive exercise.

What are the consequences of electrolyte imbalance?

Maintaining a healthy electrolyte balance is important for disease prevention, overall vitality, and energy. Its disruption can cause unpleasant problems with manifestations in several areas.

Symptoms include:

  • Muscle weakness and cramps.
  • Problems with bones, joints, and the musculoskeletal system.
  • Hypertension and circulatory system risk.
  • Nausea and concentration difficulties.
  • Sleep disorders and anxiety.

Where to find electrolytes in our dietary supplement form

Dietary supplements with electrolytes are available in powder or liquid form. The choice depends on user preferences and dosing convenience.

How to supplement electrolytes from our offer:

Trace Minerals 40,000 Volts, Electrolyte Concentrate 237 ml

Puhdistamo electrolyte blend Electrolyte powder Mango orange

Puhdistamo electrolyte blend Electrolyte powder Lemon lime

Biobloom Magnesium complex 5 salts 60 capsules

Trace Minerals ConcenTrace mineral drops

Sources:

https://www.ncbi.nlm.nih.gov/books/NBK234935/
https://pubmed.ncbi.nlm.nih.gov/19079929/
https://pubmed.ncbi.nlm.nih.gov/31082167/
https://extension.unh.edu/blog/2023/09/hydration-are-electrolyte-drinks-better-water
https://pmc.ncbi.nlm.nih.gov/articles/PMC8465972/